Almost all athletes are looking for ways to learn how to increase vertical jump. Having a big vertical jump gives you a significant advantage as an athlete in a lot of sports like basketball, however many are unsure or poorly advised as to how to increase their vertical jump. If you’ve been searching for ways how to increase vertical jump then these five tips may help you get the extra few inches you’ve been after.
The best athletes train smart AND train hard, and if you want to learn how to increase vertical jump then you will have to as well. Arm yourself with the right knowledge, set yourself a goal and work towards every day and you will succeed.
Build yourself a training regime and stick to it
There’s lots of good advice about how to increase vertical jump so make sure you read around and take note. There are various jump training programs that you can follow which will also help structuring a routine for you. Make sure that whatever routine you do end up with, you stick with.
Eat well – rest well
If you’re already an athlete then I don’t need to say much about this, but for those who don’t know, your diet and rest are two of the most important factors in developing an athletic body and learning how to increase vertical jump. Make sure you’re getting the right nutrition and enough rest to recover from your training regime.
Build muscle
If you want to jump higher than you’re going to need to build strength and size in your leg muscles. Again, there are loads of weight lifting techniques that you can use for this but squats, lunges and calf raises have worked well for a lot of athletes. You want to be doing high weights, low reps as it will help you in building fast-twitch muscle fibres.
Dynamic stretching
An athlete’s flexibility must be high if they want to learn how to increase vertical jump. Dynamic stretching is more efficient than static stretching for people who are looking to increase their vertical leap. Try and do this everyday and you’ll find your muscles looser and more flexible.
Do Pylometric Exercises
Pylometric exercises like these two exercises below are used to build fast, powerful muscle movements which are exactly the kind we want for being able to jump higher. There are dozens of techniques that you can use so have a look around or buy a jump training program which will give you all the advice you need.
The combination of these five tips will definitely increase your vertical jump. If you want to learn how to increase vertical jump then give yourself the best chance and get professional advice from specially designed programs.
